Are you looking for weekend plans, you might want to join the worshipers at this spectacular hill in Kalongo, Agago district, Northern Uganda. You will be blown away by the amazing scenery, and you don’t have to worry about the road- it is good.
Kalongo is located in the Acholi sub-region. Approximately 78 kilometres (48 miles) southeast of Kitgum, the nearest large town. This is approximately 155 kilometres (96 miles), by road, northeast of Gulu, the largest city in the sub-region.
This Woman Has Designed a Map for Visitors to Explore Kampala with Confidence
Kirsty Hendersen is an accomplished explorer. She now has three African city maps to her name that are making foreigners settle in their new cities with ease. She is the brains behind Map of Kigali, Map of Addis and now Map of Kampala.
“Many cities of the world are well mapped, and often you’re given an excellent map on arrival at the airport. This isn’t the case with most African capital cities and I wanted to create quality maps aimed at new arrivals for the cities in the region that I know and loves.” Kirsty explains
According to Kirsty, capital cities of African countries have been neglected a bit by the world of mapmakers who focus on fun, tourist-oriented maps – something that she is working hard towards changing.
In 2010, she started Living in Kigali, a popular website in Rwanda that is fills a hole in online information about Kigali for both expats and tourists. The site is a one stop centre for all things Kigali and Rwanda in general. From there, she saw a need for a good map of her adopted city and she created The Map – Kigali, the first in what has become a series of maps in the region.
After the success of The Map – Kigali, she then turned to Ethiopia and did ground work to create a map of Addis Ababa. Ethiopia proved to be a very difficult place to do business, so the map wasn’t printed in as large numbers, but it was still a success and won a ‘Highly Commended’ award from the prestigious British Cartographic Society in 201.7
“The Map – Kampala is the third map (after Kigali and Addis Ababa) in what I hope will be a series of maps of African capital cities aimed at making life a little easier (and more fun!) for foreign residents, tourists, and even lifelong locals.” Kirsty explains.
The Kampala map took around a year and a half or work involving a baseline survey of the city, moving around the different corners of Kampala to get to know neighbourhoods and discover interesting places, asking the locals about key restaurants, lodges, tourist attractions, landmarks and learning about everything in the city that might be helpful to a new arrival or someone who wants to get to know Kampala a bit better.
“I’ve tried to make this map professional, user-friendly, fun, and super useful. It’s the map I wish I had when I arrived as confused a visitor many years ago.” She explains.
The map has hundreds of pieces of handy information crowd-sourced from all kinds of Kampala residents and researched in-depth. It aims to show a whole new side of Kampala including eating recommendations, information on what to do, tips for new arrivals, and anything that will give people the confidence to get out and explore the city in the hopes that visitors will venture beyond the usual expat and tourist hangouts.
“It’s printed on water- and tear-proof paper, so that that it doesn’t disintegrate in your hands as you wander around town. I hope that it’s clear that the map shares my passion for Kampala and I’ve put a lot of effort into making it a beautiful product worthy of a place on your wall,” Kirsty explains.
The map costs 30,000 UGX and is available in major bookshops, restaurants and coffee shops around town for example Endiro Coffee Shop, Bushpig, Prunes, Definition Africa, Aristoc, 22stars, Fang Fang Hotel, Design Hub, Explorers Hub and Kona.
How Kakooza is changing perceptions about mental health in Uganda
Liz Kakooza has struggled with depression herself. She has had it ever since she was a child. She never knew depression was a very big issue until 2015 when she was diagnosed with it and had to be in constant monitoring by a psychiatrist.
However when she recovered, she realized that there were no organizations doing work to address the mental health issue in Uganda at a time when many cases of depression were on the rise.
“I was diagnosed with Major Depressive Disorder and having experienced stigma first hand and with the lack of access to adequate mental health care in Uganda, I made it my life’s purpose to raise awareness around it which in turn will address the issue of stigma.” Liz notes.
The mental health situation in Uganda
In 2006, The Principal Medical Officer in charge of Mental Health at the Health Ministry, Dr. Sheila Ndyanabangi, had predicted that there was going to be a significant increase in mental health illnesses over the next years. In 2016, The IOGT International reported that there had been 500% increase in mental disorders in Uganda.
Globally according to the World Health Organization, One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.
Stigma associated with mental illness also is a significant barrier to care. People with mental health problems are amongst the least likely of any group with a long-term health condition or disability to find work, be in a steady, long-term relationship, live in decent housing and be socially included in mainstream society.
Founding Tumaini Foundation
“I started the Tumaini Foundation after identifying a need in the Mental Health space in Uganda and the continent as a whole.” Says Liz Kakooza, the Founder and Executive Director of Tumaini Foundation, World Economic Forum Global Shaper for Uganda, A Young African Leaders Initiative (YALI) Fellow 2017 and a LéO Africa Institute‘s Young & Emerging Leaders (YELP) Fellow.
Tumaini Foundation’s approach is threefold aimed at raising awareness and address the stigma around mental health, improve access to health care for people living with mental health issues and influence and implement policy and legislation around mental health.
“In my journey of recovery, I have learnt that true recovery comes from helping others going through the same challenges which is why I started Tumaini Foundation.” Liz states as she recalls her story.
Tumaini Foundation’s focus is also on addressing stigma. Liz through her foundation believes that stigma comes from a place of ignorance and by educating people about mental health, everyone will be able to address the stigma around mental health which will have a ripple effect and open doors for our initiatives.
However the journey to launching the foundation and starting her work has also not been easy. Liz has not yet been able to identify many stakeholders in the mental health space in Uganda as the topic remains not talked about
Uganda on the other hand, has only one psychiatric hospital to handle all mental cases from across the country which becomes a very big challenge for individuals like Liz.
As Daily Monitor reported, Butabika National Referral Mental Hospital (commonly known as Butabika hospital or Butabika) is Uganda’s second largest hospital and the centre for mental health treatment and education in the country. The hospital may house anywhere from 700 to 800 patients at any one time, although it was built for a capacity of 550 patients.
But that has not stopped her from achieving her goals.
“I have used crowd funding techniques and engaged partners in my networks to get the ball rolling to change the conversation around mental health in Uganda. The message has spread further than anticipated to even different parts of the continent.”- Liz notes.
Currently, the foundation has a number of projects it is running. Recently, the foundation was able to start work on its first treatment center Africa Retreat Center (ARC). ARC is an intensive out-patient facility and rehab center. It offers different treatment and rehabilitation programs for people living with mental health disorders and addiction issues.
Other programs by the foundation include; Tumaini Combat whose aim is to work with the army, Tumaini Woman which addresses mental health issues prevalent among women, Tumaini Ingane which addresses the onset of mental health challenges among children and Tumaini Lifeline; Which is a suicide & crisis counseling hot-line.
“We plan to roll-out an Employee Assistance Program (EAP) where we will work with employers (corporations & private businesses) to address mental health challenges in the workplace and to develop mental health policies.
With the Tumaini Foundation, Liz believes that it is through sharing of personal stories that the foundation will be able to change the conversation around mental health. In this spirit, the foundation is slowly rolling out several communications initiatives e.g. a blog that will be live soon to share stories about mental health that are within the African context.
Meet the Ugandans on the TEDGlobal 2017 Fellows list
A playwright, an Investigative Journalist and a former refugee living in Uganda are among the new class of the TED Global Fellows class of 2017.
The three are among the 21 fellows, ten of which are from African countries like Somalia, Nigeria, Botswana, Zimbabwe, Kenya, Egypt and Liberia that will each, deliver a talk at this year’s TED Global gathering this August in Arusha, joining 436 other fellows from 94 countries around the world.
Below, get to know the new group of Fellows who will join us at TEDGlobal 2017, August 27–30, in Arusha, Tanzania.
Adong is a Theater/Film Creative Director, Writer & Producer, who creates captivating plays and films that provoke and promote dialogue on social issues affecting underprivileged groups. Judith’s outspokenness has led her to create work that provokes dialogue and social change on issues ranging from LGBTQ rights to war crimes. She is also the artistic director of Silent Voices Uganda, a not-for-profit performing arts organization.
Kakande is a Ugandan journalist working undercover in the Middle East to uncover the human-rights abuses of migrant workers. His autobiographical novel The Ambitious Struggle, is a fascinating and gripping account of life in the United Arab Emirates, as seen and reported on by a Ugandan journalist resident for over a decade in Dubai. The first such account of its kind, in outlining the duties he was assigned (in print and broadcast media) and the news events that made it (or did not make it) into the print and and broadcast media, one gains a keen look at the points of sensitivity in the complex society of the UAE.
Hakiza is of DRC origin. He is the Co-Founder of Young African Refugees for Integral Development (YARID) an NGO based in Kampala that is uniting urban refugees through avenues like sports, English classes, and vocational skills training in order to address social issues like ethnic conflicts, unemployment, public health, and lack of access to education.
Refugees that YARID serves mainly come from the Great Lakes Region: Democratic Republic of Congo, Rwanda and Burundi.Hakiza and his colleagues are helping these urban refugees learn new skills.
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